Become a True Team with Your Own Strategies
The course AnnasProfylax | The Birth Project, is for all pregnant couples who want to prepare for the birth, learn how to handle pain, work together and minimize complications. The course is very practical and includes many exercises.
Your expert birth coach and founder of AnnasProfylax, Anna Wilsby Frisk, focuses especially on the partner and the tools needed to be the best ever birth coach. Take advantage of her expertise and step-by-step program to feel calm, focused and ready for birth.
The physical courses are held in ATP Atelier's beautiful premises at Katarinavägen 19 in Stockholm.
Coming courses:
AnnasProfylax Pre Birth in English 19th-20th of October
Time: 10am-1pm
Location: Katarinavägen 19, Stockholm
Price: 1500kr/person
AnnasProfylax Pre Birth in English 30th Nov-1st of Dec
Time: 10am-1pm
Location: Katarinavägen 19, Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person
OBS! We are updating the platform and its links. To book, please send an email with your choice of course and your contact information.
FREE WEBINAR! How can AnnasProfylax | The Birth Project help you and your partner (or supportperson) to prepare for birth? Meet her live online in her next free live online webinar:
FREE WEBINAR
NEW! The Birth Project Online Course
Prepare for birth with this new interactive online course in English with Anna from AnnasProfylax!
The Course Contains Four Pillars
Breathing and relaxation – When we’re in pain we automatically tense the muscles in our body and stop breathing. The right breathing technique and relaxation will help you experience less pain. With the help of the breathing the pain from the contraction decreases and the uterus and baby are ensured an even oxygen flow.
Mental preparation – With a clear goal in sight it’s easier to stay on track all the way. During the course you create a target image, find strategies for different situations and practice visualization during contractions. Here we use hypnobirthing techniqes as well as NLP (Neuro Linguistic Programming).
The Role of the Partner – How can you as a partner feel secure and be the best support for your woman? You will get your own tools so you can help the mother relax and remain in the present moment. We assist you in finding ways that suits the two of you the best. Read more under “For the partner”
Massage – To receive massage during labour gives pain-relief, is soothing and supports the birth process. Together you practice various techniques. Anna will share her "best of" after the more than 350 births she has attended.
Do you want to learn more about the toolbox that Anna uses and results? Join her next FREE WEBINAR and meet her live online. Sign up below:
Free webinar
Anna Wilsby Frisk - Your Experienced Birth Coach
Anna Wilsby Frisk is an experienced coursleader and doula practitioner. The last 20 years she has participated in more than 350 births (three of her own) and educated thousands of pregnant couples, midwives, nurses and doctors.
Her hands on, relaxed and practical approach makes it easy to learn and understand. The method AnnasProfylax is based upon, has been examined in four mayor studies and ten minor. Anna´s goal is to share a concept based on physical and mental strategies that enhances you posibility to have a good birth and good outcome for both the mother and child.
Would you prefer to book a private class? Welcome to email her for more information at [email protected]
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