Boka kurs

Become a Team with
AnnasProfylax Pre Birth


AnnasProfylax Pre Birth Course | The Birth Project, is for you who want to prepare for birth, learn how to handle pain, work together and minimize complications. The course is very practical and based on research as well as experience. We recommend that you participate with your partner or other support person (friend, family member or doula).

Your expert birth coach and the founder of AnnasProfylax, Anna Wilsby Frisk, focuses especially on the birth partner and the tools needed to give the woman the best support during birth. Take advantage of her expertise after over 20 years as a birth coach and doula in more than 350 births. Access her step-by-step program to feel calm, focused and ready for birth.

The courses on site are held in Meta Nova Utbildning at Götgatan 11, 3tr in Stockholm.

Private Class
Would you like to book Anna for a private course? Welcome to send us an email for more information: [email protected]

Coming courses - click on the link to book:

AnnasProfylax Pre Birth in English 1st-2nd of February 2025
Time: 10am-1pm
Location: 
Götgatan 11, 3 tr (Meta Nova Utbildning) in Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person

AnnasProfylax Pre Birth in English 12th-13th of April 2025
Time: 10am-1pm
Location: Götgatan 11, 3 tr (Meta Nova Utbildning) in Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person

AnnasProfylax Pre Birth in English 31st of May-1st of June 2025
Time: 10am-1pm
Location: 
Götgatan 11, 3 tr (Meta Nova Utbildning) in Stockholm 
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person
Click on the course-title to book it. If you have any questions, you are welcome to send us an email to [email protected]


FREE WEBINAR!
How can AnnasProfylax help you? Meet Anna live online in her next free live online webinar and learn how AnnasProfylax | The Birth Project can help you and your partner (or other birth partner) to prepare for birth? :
FREE WEBINAR

NEW! The Birth Project Online Course

Prepare for birth with this new interactive online course in English with Anna from AnnasProfylax!

The Course Contains Four Pillars

Breathing and relaxation – When we’re in pain we automatically tense the muscles in our body and stop breathing. The right breathing technique and relaxation will help you experience less pain. With the help of the breathing the pain from the contraction decreases and the uterus and baby are ensured an even oxygen flow.

Mental preparation – With a clear goal in sight it’s easier to stay on track all the way. During the course you create a target image, find strategies for different situations and practice visualization during contractions. Here we use hypnobirthing techniqes as well as NLP (Neuro Linguistic Programming).

The role of the partner – How can you as a partner feel secure and be the best support for your woman? You will get your own tools so you can help the mother relax and remain in the present moment. We assist you in finding ways that suits the two of you the best. Read more under “For the partner”

Massage and positions – To receive massage during labour gives pain-relief, is soothing and supports the birth process. Together you practice various techniques. Anna will share her "best of" after the more than 350 births she has attended.

Do you want to learn more about the toolbox that Anna uses and results? Join her next FREE WEBINAR and meet her live online. Sign up below:
Free webinar

Anna Wilsby Frisk - Your Experienced Birth Coach

 
Anna Wilsby Frisk is an experienced coursleader and doula practitioner. The last 20 years she has participated in more than 350 births (three of her own) and educated thousands of pregnant couples, midwives, nurses and doctors.

Her hands on, relaxed and practical approach makes it easy to learn and understand. The method AnnasProfylax is based upon, has been examined in four mayor studies and ten minor. Anna´s goal is to share a concept based on physical and mental strategies that enhances you posibility to have a good birth and good outcome for both the mother and child.
Would you prefer to book a private class?  Welcome to email her for more information at [email protected]
Reviews

Reviews after Pre Birth Course AnnasProfylax 


After the course you will get the possibility to give a review. Here are some of the answers from our, almost 70 000 participants over the years. 

I cannot emphasize enough how beneficial the course was for me. Anna was fantastic! I went from being extremely scared of childbirth from EVERY aspect to almost looking forward to it in less than three hours! It’s priceless. I didn’t think it was possible to overcome my fear so quickly, especially since I had tried throughout my pregnancy to remove all my worries but only made it worse. What the course accomplished in such a short time was almost magical. I haven't given birth yet, but I’m actually looking forward to trying it. :-)


 
I felt secure in what I was supposed to do, and even during the birth, I experienced that confidence thanks to the course. I had no doubts about my role, which allowed me to "relax" and be more present. Kenneth


As a midwife with several years of experience in the delivery room, I was a bit worried that the course wouldn’t align with the "reality" I see in childbirth. I didn’t need to worry! My partner and I were pleasantly surprised by the course. We received many good tools to take home and practice before the birth. My partner feels empowered as a coach, and we both feel more prepared and united for the big event ahead. A huge thank you for a very good course that I will warmly recommend!


We attended your intensive course, and both my husband and I felt it was too much information in too short a time. But that’s often the case with intensive courses. However, we (especially my husband) found it difficult to absorb everything and stay focused the entire time. Otherwise, the course was good, and the instructor was very engaged!


Overall, it was a very good course according to both me and my partner. We appreciated the practical exercises and the review of the childbirth process. No fluff, for which we are grateful!

I have never been so satisfied with a course, and I know my partner feels the same. We have recommended you to our midwife so she can spread the word that you exist in Västerås. The instructor was excellent, and it has been very educational and reassuring to take the course. We feel well-prepared for childbirth! The only constructive criticism we have is that we would have appreciated one more session so we could review and ask more questions after practicing at home. It feels very intense with just two sessions.


As a lesbian couple, we greatly appreciated that the instructor used terms like "partner," "coach," and other gender-neutral terms instead of referring to "man" and/or "dad," something we unfortunately encounter in other contexts, like healthcare. We are very satisfied with the course and will strongly recommend it to other expectant parents.


Initially, we planned to attend the two-session course, but we are glad we chose the three-session course. It gave us time to digest all the information and discuss more. We feel excited about childbirth and have gained tools to manage the pain. The instructor was incredibly competent and taught in a positive and inspiring way. I would definitely recommend friends to take the course with you! Thank you! //Soon-to-be parents of two
The last session felt a bit rushed. Some things were omitted from the agenda, and I think the breathing exercises could have been reduced a bit. Very good instructor!!!

Coming courses - click on the link to book


AnnasProfylax Pre Birth in English 30th Nov-1st of Dec
Time: 10am-1pm
Location: Katarinavägen 19, Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person

AnnasProfylax Pre Birth in English 1st-2nd of February 2025
Time: 10am-1pm
Location: Katarinavägen 19, Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person

AnnasProfylax Pre Birth in English 12th-13th of April 2025
Time: 10am-1pm
Location: Katarinavägen 19, Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person

AnnasProfylax Pre Birth in English 31st of May-1st of June 2025
Time: 10am-1pm
Location: Katarinavägen 19, Stockholm
Courseleader: Anna Wilsby Frisk
Price: 1500kr/person
 
Click on the course-title to book it.

Do not the dates fit? Book a private class or "The Birth Project Online".
If you have any questions, you are welcome to send us an email to [email protected]