AnnasProfylax Web Course

A High Quality Prebirth Course – At your Fingertips

AnnasProfylax Web Course in English, is a prebirth course which you and your partner can do at home or wherever you have an Internet connection (WiFi). Your courseleader and instructor will be Anna Wilsby Frisk who is the founder of the concept AnnasProfylax and the company Profylaxgruppen. Together with her collegues she has educated more than 63 000 parents in her original and unique course, a course where you as her partner will be upgraded! Research show that if you, her partner, feel calm and confident, know what to do and can be a real support, the result and experience will be better. Of course!

In this course Anna will guide you together with two pregnant couples, Anders and Johanna and Anna-Lee and Michael. Most of the exercises are practical, but there are some written assignments and exercises which also can be downloaded. You will get access to a written summary and a positive birth affirmation film for your daily inspiration. Whenever you need you can pause the diffrent parts or do it again.

Anna Wilsby Frisk is the women who started the unique pre birth course AnnasProfylax in febuary 2001. Since then more than 64 000 people have attenden her course and thousands of midwives and doctors have participated in her seminars. Two books, this webcourse and a dvd (now available in a streamed version) has she produced over the years. ”I truly believe every woman and every man is worth having a birth where they can feel in control and that they have their own tools. If you have the possibilty to join a course it´s perfect, but it is also possible to learn by reading or watching this webcourse.” says Anna.

This is how one woman, mother of two, described Anna and her new book: ”I only want to say that Anna Wilsby Frisks touches you on a whole new level. I feel it in my heart, and I am so grateful that people like her exists. Someone who dares to grabs life and really sees it, and helps thers do the same. Beautiful is what it is.” (Anna Sandström)

Unlimited Access for a Whole Month

From the moment we receive your payment, you have free access to the seven different films and written coursematerial that the course consists of. For four weeks you can do and redo the course as many times you want. If you need more time you can add more weeks for a small fee.

Web Course Content

AnnasProfylax Webourse is divded into seven different parts:

  1. Deep breathing and relaxation – The first part of the birth process
  2. Medium, second gear breathing – The second, active part of the birth process.
  3. Shallow, third gear, breathing – The third and most intensive part of the birth process.
  4. Mental preparation – What we focus on expand. How can you prepare mentally and how does your thoughts affect you and your birth?
  5. Massage – Calming massage and grips in different positions. Effective massage give good painrelief and produces the important hormone oxytocin.
  6. Coaching – What you as her partner can do, say and think when she gives birth. How can you give her the best support?
  7. Pushing – How can you learn to push as gently and effective as possible? Learn which muscels are at work and how you can practise beforehand.

Our recommendation is that you do the whole course at ones the first time – thereafter you can go back and forth to those parts you feel you need to repeat. The total length, included exercises, is about 2-3 hours (depending on how much time you put on the exercises). In every part Anna presents the subject, demonstrates the exercise herself together with the couples. After each segment you will be recommended to pause the film and do the same exercise. Apart from the different exercises we recomend you to watch the inspirational film many times.

Practise, practise, practise…

Instead of hoping that you will get an easy birth, pretend you are preparing for a Marathon! If you feel you can handle long and strong contractions, if you know how to think to stay on track, if you know how to keep you energy high and team up with your partner – then you will have the margins in your side.

It is better to practise a little bit every day, rather than for a long time seldom. Also, DO the diffrent exercises, don´t just watch. You want the relization IN your body so that it knows what to do when it is time.

When to do the Course?

You can do the course at any time during your pregnancy, but from the 29th week the pregnancy becomes very ”real”, which is good for inspiration, and at the same time you have time to practise should the baby arrive early. Again, it is good to have time to practise, it is well invested time.

Technical Needs

You need:

  • A computer, Ipad (or other platform like it) or cellphone/smartphone with WiFi/Internet connection
  • Bandwidth/Internet speed requirement: At least 500 kBit
  • Works both on PC and Macintosh
  • No harddrive is needed since the filmes are streamed as you watch
  • If you have techincal problems or questions, do not hesitate to call us at +46-8-758 02 10.

Prices and Conditions

Read more about prices and conditions here

Buy the course

In order to buy the course just click on the button below. If you already have an account you can extend your course time if you log in first.


Do you want to get a good start?
Contact us now at or
phone +46 8 758 02 10


Voices About the Web Course

”When it was time for us to go to a Lamaze class, we couldn´t find one where we live in Kalmar (in the south of Sweden), so we decided to try out the webcourse. The positive thing is that you can do the course when you have time and at the pace you feel like. We both feel we got good tools for our birth!”

Lise-Lotte Wallin, Kalmar

”My friends talked well about AnnasProfylax, but neither my partner nor I felt like going to a course with other people. The thought of sitting and brbeathing in a group didn´t feel comfortable. Therefore the webcourse felt like a good alternative fort us. We could relax more sitting at home in our sofa doing the exercises. I think a webbased course like this one, can help more people to take the step and try it out.”

Anna Lind och Micael Flender

”My doctor said I had to lie in bed during the pregnancy, so we couldn´t attend an ordinary course. We thought the webcourse was perfectly clear, concret and a good lenght. One advantage is that you can do the course when you want to.”

Görel och Meta Welff

AnnasProfylax Web Course is Classified as Healthcare

According to Swedish tax policies, AnnasProfylax courses, including the web course, is classifed as healthcare, This means that if you get at deduction from work for these kind of activities, you are welcome to use the receipt you get when you purchase the course.
Vill ni också få en bra början på föräldraskapet?

Karlaplan 9B, Lokal Smedjan, Stockholm

Brötvägen 22
167 66 Bromma

Tel: 08-758 02 10   

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