"I really really liked Anna´s course. I learned so much and feel so much more comfortable to give birth. Anna is an awesome teacher and it is great to see what a difference it makes if someone likes her job:-)" Vanessa
Giving birth can be very challenging to think about. With the easy and step by step program that AnnasProfyalx consists of, you will get the tools and strategies you need to feel more confident before birth, also as a partner.
Click here to see coming courses in Stockhom. Book by sending an e-mail to kurser@profylaxgruppen.com
LEARN MORE AND BOOK THE BIRTH PROJECT ONLINE COURSE HERE
Anna Wilsby Frisk is an experienced coursleader and doula practitioner. The last 20 years she has participated in more than 350 births (three of her own) and educated thousands of pregnant couples, midwives, nurses and doctors.
Her hands on, funny and practical approach makes it easy to learn and understand. AnnasProfylax has been examined in four mayor studies and ten minor. Anna´s goal is to share a concept based on physical and mental strategies that enhances you posibility to have a good birth and good outcome for both mother and child. AnnasProfylax gives:
If you would like to book a private class, you are welcome to email her at anna@thebirthproject.se
Click here to see coming courses in Stockhom. Book by sending an e-mail to kurser@profylaxgruppen.com
LEARN MORE AND BOOK THE BIRTH PROJECT ONLINE COURSE HERE
The course AnnasProfylax is for all pregnant couples who want to prepare for the birth with breathing, relaxation, mental training and coaching. The course is very practical and includes many exercises both individual and for you as a couple.
We focus a great deal on the partner and the tools needed to be the best support for the mother. By practising breathing, relaxation and positive visualization according to AnnasProfylax you will prepare both body and mind for the birth.
1. Group Classes at Katarinavägen 19, Stockholm
Next scheduled course - click on the link for more information and booking:
AnnasProfylax Pre Birth in English 10th-11th of Febuary (2024), 10am-1 pm (access to the web course included for 30 days
AnnasProfylax Pre Birth in English 23rd-24th of March (2023), 10am-1 pm (access to the web course included for 30 days
AnnasProfylax Pre Birth in English 4th-5th of May (2023), 10am-1 pm (access to the web course included for 30 days
This course includes the dubbed version of AnnasProfylax web course in Enligsh for your practise at home as well as course leaflet.
3. Online Course with live online Q&As: The Birth Project
Prepare yourselves with our high quality online course with everything
that you and your partner need for a good birth and teamwork. Learn more and book the English interactive online course The Birth Project.
4. Web Course and 1h Zoom Coachning: AnnasProfylax Web Course
Many appreciate the combination of the web course and personal coachning with Anna. You buy the web course first, and after having done the course together with your partner (or the person who will support you), you contact Anna to book the Zoom call.
When you book a physcal course the text is in Swedish when
you register, if you need help you are welcome to call the office at
08-758 02 10 or send us an e-mail: kurser@profylaxgruppen.com
Podcast About the Important Role of the Partner
When the contractions start and we are in pain we normally tense the muscles in our body and stop breathing. The Swedish word "profylax" (the Lamaze technique) means “prevention” and in this context what we are preventing is pain and lack of oxygen. In the course you will learn a breathing technique that leads to relaxation. When we relax the birth process benefits in different ways. The breathing technique has its origin in the classical Lamaze technique from France, but has in our course been simplified and developed to become more individual and usable.
The course contains four pillars:
We experience that every partner has a desire to become more involved and to have the tools to give good support during labour. The women giving birth can feel very lonely during the labour process. She has the pain, her body and mind reacts to the pain the way it does. The partner can be the one that makes the woman feel secure, calm and focused. AnnasProfylax give you the tools and insights you need to be the best support for your woman. Read more about the Role of the Partner and what other partners say after the course and after their labour.
To breathe and relax ”on command” requires practice. When you’re stressed out, frightened or in pain your body reacts in the opposite way, and that’s why you need to practise another behaviour. To have good margins we recommend that you take the course approximately two months before expected date of childbirth, i.e. some time from week 32 and onwards. Then you allow time for practise, reflection and preparation.
We offer a few AnnasProfylax in English in Stockholm. The course takes place a Friday afternoon and the following Saturday morning, total 6 hours, to allow couples that will travel and commute to attend. If you don't live in Stockholm you can arrange for a nice weekend in Stockholm with AnnasProfylax, some shopping or just quallity time for you as a couple before you give birth.
The course group is smaller than our Swedish speaking courses to allow time for bilingual couples. This gives you more personal attention due to the smaller group.
We also offer private courses in English. If that is an option for you, email kurser@profylaxgruppen.com and we can help you with that.
A warm welcome to AnnasProfylax and The Birth Project!
If you have other questions regarding the course content, dates, course leader and so on, email kurser@profylaxgruppen.com
Kurslokal
Katarinavägen 19, 2tr i Stockholm
(ATP Ateliers lokaler)
Postadress
Arkitektvägen 47
168 32 Bromma
Tel: 08-758 02 10
Epost: kurser@profylaxgruppen.com
Vi nås
säkrast på telefon mån-fre mellan kl 09.00-12.00. Din kursledares
mobilnr hittar du på boknings-bekräftelsen.